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At what point do we realise that our bodies are hurting? When our backs go out? Or when we wake up and can't turn our head? Or when we're just giving ourselves a shoulder rub only to discover something the size of a golf ball and it hurts! How about bending over to touch our toes? And our posture?

How conscious are we really of our bodies, and our breath. We go day in and day out, so wrapped up in our jobs and day to day life, taking care of others, that we forget how important it is to take care of ourselves and our bodies; until one day it says stop!

Hello. Welcome and thank you for visiting.